You can be assured of quality whilst engaging in EMDR (Eye Movement Desensitization and Reprocessing) intensive 1:1 therapy during your stay. Traditional talk therapy like CBT enables the client to talk about intrusive and unpleasant thoughts and feelings. EMDR allows the brain to heal itself. EMDR uses bilateral stimulation, mirroring what happens in REM sleep with rapid eye movements. CBT (Cognitive Behaviour Therapy) has many benefits; however, clients report that traditional talking therapies do not go far enough. It may have short term benefits, however when clients have body sensations triggers, the trauma lets them know it is still there. EMDR therapy helps to support the brain and body working together to change the narrative of the memories, reintegrating the mind and body to the trauma.
EMDR is a collective term including stabilisation, resourcing and reintegration to help clients minimise and combat the distress caused by mind and body triggers to trauma.
At Retreats 4-u, we integrate EMDR 1:1’s in our specialist intensive packages. You will get to know your therapist well and develop a therapeutic relationship that helps to improve your intensive journey with us. At Retreats 4-u we know the importance of therapeutic relationships to ensure the best possible outcome for you, the client.
if you are seeking out EMDR 1:1 without a therapeutic bespoke retreat package, you may liaise with our director
Nancy Southcott who provides remote and F2F (Spain and UK) EMDR therapy. Please feel free to contact Nancy directly at info@nancysouthcott.com